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Tandoori‑Style Salmon en Papillote

Salmon fillets marinated in yogurt, tandoori spices, and lemon, baked in parchment paper.

Tandoori‑Style Salmon en Papillote

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Salmon fillets
  • 1/4 cup Plain Greek yogurt
  • 2 tablespoons Tandoori spice blend
  • 1 tablespoon Lemon juice
  • 1 teaspoon Olive oil
  • 1/4 teaspoon Salt
  • 2 tablespoons Fresh cilantro(optional)
  • 2 sheets Parchment paper

Instructions

  1. 1

    In a small bowl, combine the yogurt, tandoori spice, lemon juice, olive oil, and salt to form a smooth marinade.

  2. 2

    Place the salmon fillets on one half of each parchment sheet and spread the yogurt‑tandoori mixture evenly over the tops of the fillets.

  3. 3

    Fold the parchment over the salmon and crimp the edges to seal, creating a packet; let rest while you preheat the oven to 200 °C (400 °F).

  4. 4

    Bake the sealed packets for 18‑20 minutes, until the salmon is opaque and flakes easily with a fork.

  5. 5

    Remove from the oven, carefully open the packets, and garnish with optional cilantro before serving.

Nutrition per serving

Calories

350

18% of a 2,000 kcal day

Protein32 g
Carbohydrate5 g
Fat22 g
Fiber0 g
Sugar4 g
Sodium380 mg

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