Tandoori-Style Baked Chicken Thighs
Yogurt-marinated chicken thighs baked with smoky spices for an easy oven dinner.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 3/4 cup plain whole milk yogurt
- 2 tsp garam masala
- 1 tbsp smoked paprika
- 1/2 tsp ground turmeric
- 3 cloves, minced garlic
- 1 tbsp, grated fresh ginger
- 2 tbsp lemon juice
- 1 tbsp vegetable oil
- 1 tsp salt
- 2 tbsp, chopped fresh cilantro(optional)
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking dish with foil.
- 2
Whisk together the yogurt, garam masala, smoked paprika, turmeric, garlic, ginger, lemon juice, oil, and salt in a large bowl.
- 3
Add the chicken thighs and coat thoroughly with the marinade. Let sit 10 minutes while the oven finishes heating (or up to 8 hours refrigerated for deeper flavor).
- 4
Arrange the thighs skin-side up in the baking dish and bake for 25-30 minutes, until the internal temperature reaches 175°F (74°C) and the edges are lightly charred.
- 5
Optional: broil 2-3 minutes at the end for extra char. Rest 5 minutes, garnish with cilantro, and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 7 g |
| Fat | 27 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 720 mg |
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