Szechuan‑Style Spicy Mahi‑Mahi with Eggplant Stir‑Fry
Mahi‑Mahi fillets glazed with a fermented bean‑Szechuan sauce, paired with a smoky eggplant and bell‑pepper stir‑fry.

Total
45 min
Prep
30 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 3 pieces Mahi‑Mahi fillets
- 1 medium Eggplant
- 1 large Red bell pepper
- 2 tablespoons Fermented black bean paste (doubanjiang)
- 1 tablespoon Soy sauce (low‑sodium)
- 1 teaspoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Olive oil
- ½ teaspoon Red chili flakes(optional)
- 2 stalks Green onions, sliced(optional)
- 1 tablespoon Fresh cilantro, chopped(optional)
Instructions
- 1
Pat the Mahi‑Mahi fillets dry, season lightly with salt and pepper, then set aside.
- 2
Cut the eggplant into ½‑inch cubes and slice the red bell pepper into thin strips.
- 3
In a small bowl whisk together fermented black bean paste, low‑sodium soy sauce, rice vinegar, minced garlic, grated ginger, and optional red chili flakes to form the glaze.
- 4
Heat 1 tablespoon of olive oil in a large skillet over medium‑high heat. Add the eggplant cubes and stir‑fry for 4‑5 minutes until they begin to soften and develop a slight char; add the bell‑pepper strips and continue stir‑frying another 2 minutes. Remove vegetables to a plate.
- 5
Add the remaining 1 tablespoon of olive oil to the same skillet and sear the Mahi‑Mahi fillets skin‑side down for 3‑4 minutes, then flip and cook another 2‑3 minutes until opaque.
- 6
Pour the prepared glaze over the fish, spooning it to coat, and let it simmer for 1‑2 minutes until the sauce thickens slightly.
- 7
Return the vegetables to the skillet, toss everything together for 1 minute to combine flavors, then remove from heat.
- 8
Garnish with sliced green onions and chopped cilantro before serving.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
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