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Szechuan‑Style Spicy Mahi‑Mahi with Eggplant Stir‑Fry

Mahi‑Mahi fillets glazed with a fermented bean‑Szechuan sauce, paired with a smoky eggplant and bell‑pepper stir‑fry.

Szechuan‑Style Spicy Mahi‑Mahi with Eggplant Stir‑Fry

Total

45 min

Prep

30 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 pieces Mahi‑Mahi fillets
  • 1 medium Eggplant
  • 1 large Red bell pepper
  • 2 tablespoons Fermented black bean paste (doubanjiang)
  • 1 tablespoon Soy sauce (low‑sodium)
  • 1 teaspoon Rice vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 2 tablespoons Olive oil
  • ½ teaspoon Red chili flakes(optional)
  • 2 stalks Green onions, sliced(optional)
  • 1 tablespoon Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Pat the Mahi‑Mahi fillets dry, season lightly with salt and pepper, then set aside.

  2. 2

    Cut the eggplant into ½‑inch cubes and slice the red bell pepper into thin strips.

  3. 3

    In a small bowl whisk together fermented black bean paste, low‑sodium soy sauce, rice vinegar, minced garlic, grated ginger, and optional red chili flakes to form the glaze.

  4. 4

    Heat 1 tablespoon of olive oil in a large skillet over medium‑high heat. Add the eggplant cubes and stir‑fry for 4‑5 minutes until they begin to soften and develop a slight char; add the bell‑pepper strips and continue stir‑frying another 2 minutes. Remove vegetables to a plate.

  5. 5

    Add the remaining 1 tablespoon of olive oil to the same skillet and sear the Mahi‑Mahi fillets skin‑side down for 3‑4 minutes, then flip and cook another 2‑3 minutes until opaque.

  6. 6

    Pour the prepared glaze over the fish, spooning it to coat, and let it simmer for 1‑2 minutes until the sauce thickens slightly.

  7. 7

    Return the vegetables to the skillet, toss everything together for 1 minute to combine flavors, then remove from heat.

  8. 8

    Garnish with sliced green onions and chopped cilantro before serving.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein32 g
Carbohydrate8 g
Fat12 g
Fiber3 g
Sugar4 g
Sodium620 mg

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