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Main courseAmericanMedium

Stuffed Bell Peppers with Rice and Beef

Bell peppers filled with a seasoned ground beef and rice mixture, baked until tender.

Stuffed Bell Peppers with Rice and Beef

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 whole Bell peppers
  • 0.5 lb Ground beef
  • 1 cup Cooked rice
  • 0.5 cup Onion
  • 2 cloves Garlic
  • 0.5 cup Diced tomatoes
  • 0.5 cup Shredded mozzarella cheese(optional)
  • 1 tsp Italian seasoning
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil

Instructions

  1. 1

    Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes.

  2. 2

    Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic for 3-4 minutes until softened.

  3. 3

    Add ground beef and cook, breaking it up, for 5-6 minutes until browned. Drain excess fat.

  4. 4

    Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Simmer 3-4 minutes to combine flavors.

  5. 5

    Spoon the beef and rice mixture into the peppers, place them in a baking dish, and cover with foil.

  6. 6

    Bake for 25 minutes, then uncover, top with mozzarella, and bake 5 more minutes until cheese is melted and peppers are tender.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein32 g
Carbohydrate42 g
Fat24 g
Fiber5 g
Sugar7 g
Sodium720 mg

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