Stir‑Fried Garlic Bok Choy
Crisp bok choy quickly tossed with garlic, ginger, and a splash of oyster sauce.

Total
10 min
Prep
5 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Bok choy
- 2 Garlic cloves
- 1 tsp Fresh ginger
- 1 tbsp Oyster sauce
- 1 tbsp Vegetable oil
- 1 tsp Sesame seeds(optional)
Instructions
- 1
Trim the bok choy and separate into leaves; rinse and pat dry.
- 2
Mince the garlic and grate the ginger.
- 3
Heat the oil in a wok over high heat for 30 seconds, then add garlic and ginger; stir‑fry for 30 seconds until fragrant.
- 4
Add the bok choy, toss quickly for 2–3 minutes until bright green and just tender.
- 5
Drizzle the oyster sauce over the vegetables, stir‑coat for another 30 seconds, then remove from heat.
- 6
Transfer to a serving plate and sprinkle with optional sesame seeds.
Nutrition per serving
Calories
85
4% of a 2,000 kcal day
| Protein | 4.2 g |
| Carbohydrate | 9.5 g |
| Fat | 3.8 g |
| Fiber | 2.3 g |
| Sugar | 4.1 g |
| Sodium | 420 mg |
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