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Stir‑Fried Garlic Bok Choy

Crisp bok choy quickly tossed with garlic, ginger, and a splash of oyster sauce.

Stir‑Fried Garlic Bok Choy

Total

10 min

Prep

5 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g Bok choy
  • 2 Garlic cloves
  • 1 tsp Fresh ginger
  • 1 tbsp Oyster sauce
  • 1 tbsp Vegetable oil
  • 1 tsp Sesame seeds(optional)

Instructions

  1. 1

    Trim the bok choy and separate into leaves; rinse and pat dry.

  2. 2

    Mince the garlic and grate the ginger.

  3. 3

    Heat the oil in a wok over high heat for 30 seconds, then add garlic and ginger; stir‑fry for 30 seconds until fragrant.

  4. 4

    Add the bok choy, toss quickly for 2–3 minutes until bright green and just tender.

  5. 5

    Drizzle the oyster sauce over the vegetables, stir‑coat for another 30 seconds, then remove from heat.

  6. 6

    Transfer to a serving plate and sprinkle with optional sesame seeds.

Nutrition per serving

Calories

85

4% of a 2,000 kcal day

Protein4.2 g
Carbohydrate9.5 g
Fat3.8 g
Fiber2.3 g
Sugar4.1 g
Sodium420 mg

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