Steak Frites with Dijon‑Herb Vinaigrette
Grilled strip steak served with crisp oven‑baked potatoes and a tangy Dijon‑herb vinaigrette that replaces salty sauces with fresh herbs.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Strip steak (about 8 oz per serving)
- 400 g Russet potatoes, cut into 1/2‑inch wedges
- 2 tbsp Extra‑virgin olive oil
- 2 tsp Dijon mustard
- 2 tbsp Fresh parsley, finely chopped
- 1 tsp Fresh thyme leaves
- 1 tbsp Lemon juice
- to taste Freshly ground black pepper
Instructions
- 1
Preheat the oven to 220 °C (425 °F). Toss the potato wedges with 1 tbsp olive oil, a pinch of black pepper, and spread them in a single layer on a baking sheet; roast for 20‑25 minutes, turning once, until golden and crisp.
- 2
While the potatoes roast, pat the steaks dry, brush each side with the remaining 1 tbsp olive oil, and season lightly with black pepper. Grill or pan‑sear over medium‑high heat 4‑5 minutes per side for medium‑rare (adjust time for desired doneness), then let rest 5 minutes before slicing.
- 3
Prepare the vinaigrette: whisk together Dijon mustard, lemon juice, chopped parsley, thyme leaves, and a drizzle of olive oil; season with a little black pepper. The mustard provides a tangy flavor without added salt.
- 4
To serve, arrange the sliced steak on plates, add a generous portion of the roasted potatoes, and drizzle the Dijon‑herb vinaigrette over both. Enjoy immediately.
Nutrition per serving
Calories
660
33% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 38 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 170 mg |
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