Spinach & Feta Quesadilla
Flour tortillas filled with sautéed spinach, crumbled feta, and melted cheese, cooked crisp in minutes.

Total
13 min
Prep
5 min
Cook
8 min
Serves
2
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Recipe serves 2
Ingredients
- 2 large flour tortillas
- 2 cups fresh spinach leaves
- 1/3 cup feta cheese, crumbled
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil(optional)
- 1/4 teaspoon garlic powder(optional)
- 1/4 teaspoon salt(optional)
Instructions
- 1
Heat the olive oil in a skillet over medium heat (about 2 minutes).
- 2
Add the spinach, sprinkle with garlic powder and salt, and sauté until wilted, about 2 minutes.
- 3
Remove the spinach and set aside; wipe the skillet clean.
- 4
Place one tortilla in the skillet, sprinkle half the mozzarella, half the feta, and the sautéed spinach evenly, then add the remaining cheeses.
- 5
Top with the second tortilla and cook for 2‑3 minutes until the bottom is golden and the cheese melts.
- 6
Flip carefully and cook the other side for another 2‑3 minutes until crisp.
- 7
Remove from heat, cut into wedges, and serve immediately.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 38 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 720 mg |
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