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Main courseMexicanEasy

Spinach & Feta Quesadilla

Flour tortillas filled with sautéed spinach, crumbled feta, and melted cheese, cooked crisp in minutes.

Spinach & Feta Quesadilla

Total

13 min

Prep

5 min

Cook

8 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 large flour tortillas
  • 2 cups fresh spinach leaves
  • 1/3 cup feta cheese, crumbled
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon olive oil(optional)
  • 1/4 teaspoon garlic powder(optional)
  • 1/4 teaspoon salt(optional)

Instructions

  1. 1

    Heat the olive oil in a skillet over medium heat (about 2 minutes).

  2. 2

    Add the spinach, sprinkle with garlic powder and salt, and sauté until wilted, about 2 minutes.

  3. 3

    Remove the spinach and set aside; wipe the skillet clean.

  4. 4

    Place one tortilla in the skillet, sprinkle half the mozzarella, half the feta, and the sautéed spinach evenly, then add the remaining cheeses.

  5. 5

    Top with the second tortilla and cook for 2‑3 minutes until the bottom is golden and the cheese melts.

  6. 6

    Flip carefully and cook the other side for another 2‑3 minutes until crisp.

  7. 7

    Remove from heat, cut into wedges, and serve immediately.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein16 g
Carbohydrate38 g
Fat18 g
Fiber3 g
Sugar2 g
Sodium720 mg

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