Spinach and Turkey Egg Muffins

Ingredients

• 300 g ground turkey
• 120 g spinach
• 6 large eggs
• ¼ cup onion, finely diced
• 1 tbsp olive oil
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. 1

   Preheat oven to 180°C (350°F) and grease a 12‑cup muffin tin.

2. 2

   Heat olive oil in a skillet; sauté onion until translucent, then add ground turkey and cook until browned.

3. 3

   Stir in spinach until wilted; season with salt and pepper; remove from heat.

4. 4

   In a bowl, whisk eggs; fold in the turkey‑spinach mixture.

5. 5

   Divide batter evenly among muffin cups and bake 18‑20 minutes until set.

6. 6

   Cool slightly before removing; serve warm or cold.