Spinach and Cheddar Scrambled Eggs with Toast
Fluffy eggs scrambled with spinach, cheddar, and a touch of garlic butter, served over toasted bread.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 6 large eggs
- 3 cups fresh spinach
- 1/2 cup cheddar cheese
- 2 tbsp butter
- 2 cloves garlic
- 4 slices bread
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp milk(optional)
Instructions
- 1
Toast the bread slices and set aside.
- 2
Whisk eggs with milk, salt, and pepper until frothy.
- 3
Melt butter in a nonstick skillet over medium heat; sauté garlic for 30 seconds.
- 4
Add spinach and cook until wilted, about 2 minutes.
- 5
Pour in eggs and cook, stirring gently, until softly set, about 3 minutes.
- 6
Stir in cheddar until melted, then serve over toast.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 32 g |
| Fat | 27 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 720 mg |
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