Spicy Sausage and White Bean Soup
Brown sausage, simmer with white beans and tomatoes, and finish with spinach for quick volume.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 250 g Italian sausage (spicy), casings removed
- 1 can (15 oz / 425 g) canned white beans (cannellini), drained and rinsed
- 1 can (14.5 oz / 410 g) crushed tomatoes
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil(optional)
- 1 cup (240 ml) chicken or vegetable broth(optional)
- 1 tsp Italian seasoning(optional)
- 1/4 tsp red pepper flakes(optional)
- 2 cups fresh spinach
- to taste salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Prep (10 minutes): Chop the onion and mince the garlic. Drain and rinse the white beans. Measure the crushed tomatoes and broth (if using).
- 2
Brown sausage (about 5 minutes): Heat olive oil in a pot over medium-high heat. Add sausage and cook, breaking it up, until browned.
- 3
Simmer (about 15 minutes): Add onion and cook until softened (about 2 minutes). Stir in garlic, Italian seasoning, and red pepper flakes for 30 seconds. Add crushed tomatoes, beans, and broth (if using). Bring to a simmer and cook until flavors meld and the soup thickens slightly.
- 4
Finish (about 2 minutes within the 20-minute cook time): Stir in spinach and cook just until wilted. Taste and adjust salt and pepper, then serve.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 27 g |
| Carbohydrate | 44 g |
| Fat | 38 g |
| Fiber | 14 g |
| Sugar | 7 g |
| Sodium | 980 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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