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SoupItalian-inspiredEasy

Spicy Sausage and White Bean Soup

Brown sausage, simmer with white beans and tomatoes, and finish with spinach for quick volume.

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 250 g Italian sausage (spicy), casings removed
  • 1 can (15 oz / 425 g) canned white beans (cannellini), drained and rinsed
  • 1 can (14.5 oz / 410 g) crushed tomatoes
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil(optional)
  • 1 cup (240 ml) chicken or vegetable broth(optional)
  • 1 tsp Italian seasoning(optional)
  • 1/4 tsp red pepper flakes(optional)
  • 2 cups fresh spinach
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Chop the onion and mince the garlic. Drain and rinse the white beans. Measure the crushed tomatoes and broth (if using).

  2. 2

    Brown sausage (about 5 minutes): Heat olive oil in a pot over medium-high heat. Add sausage and cook, breaking it up, until browned.

  3. 3

    Simmer (about 15 minutes): Add onion and cook until softened (about 2 minutes). Stir in garlic, Italian seasoning, and red pepper flakes for 30 seconds. Add crushed tomatoes, beans, and broth (if using). Bring to a simmer and cook until flavors meld and the soup thickens slightly.

  4. 4

    Finish (about 2 minutes within the 20-minute cook time): Stir in spinach and cook just until wilted. Taste and adjust salt and pepper, then serve.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein27 g
Carbohydrate44 g
Fat38 g
Fiber14 g
Sugar7 g
Sodium980 mg

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