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AppetizerMexicanMedium

Spicy Garlic-Chili Roasted Chicken Wings

Low-sodium wings tossed in roasted garlic, chili powder, and lime before a hot oven roast.

Spicy Garlic-Chili Roasted Chicken Wings

Total

1h

Prep

15 min

Cook

45 min

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 2.5 lbs Chicken wings
  • 6 Garlic cloves, minced
  • 2 tbsp Chili powder
  • 2 tbsp Olive oil
  • 2 tbsp Lime juice
  • 1 tsp Ground cumin
  • 1/2 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 2

    Pat chicken wings completely dry with paper towels and place in a large bowl.

  3. 3

    In a small bowl, whisk together minced garlic, chili powder, olive oil, lime juice, cumin, and black pepper.

  4. 4

    Toss the wings in the garlic-chili marinade until evenly coated, about 15 minutes including prep.

  5. 5

    Arrange wings in a single layer on the baking sheet and roast for 40-45 minutes, flipping halfway, until crispy and cooked through to 165°F internal temperature.

  6. 6

    Rest wings 5 minutes, then sprinkle with fresh cilantro and an extra squeeze of lime before serving.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate3 g
Fat30 g
Fiber1 g
Sugar1 g
Sodium145 mg

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