Spicy Garlic Chicken Thighs with Sautéed Spinach
Tender chicken thighs marinated in a spicy garlic sauce, served over garlicky sautéed spinach.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 9 pieces Chicken thighs, bone‑in, skin‑on
- 2 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 1 teaspoon Red pepper flakes
- 2 tablespoons Soy‑free tamari substitute (coconut aminos)
- 1 bag Spinach
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Pat chicken thighs dry and season with salt and pepper.
- 2
Mix garlic, red pepper flakes, coconut aminos, and olive oil; coat the chicken and marinate 15 minutes.
- 3
Preheat oven to 200°C (400°F). Place chicken on a baking sheet and roast 25‑30 minutes until internal temperature reaches 75°C (165°F).
- 4
Meanwhile, heat a skillet with a splash of olive oil, add spinach and sauté until wilted, about 3‑4 minutes.
- 5
Serve each portion of chicken atop a bed of sautéed spinach.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 5 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
Goes well with this
American dishes that round out the meal.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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