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Spicy Chickpea & Tomato Stir‑Fry

Quickly stir‑fry canned chickpeas with diced tomatoes, chili flakes, and fresh cilantro for a hearty vegetarian meal.

Spicy Chickpea & Tomato Stir‑Fry

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup canned diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon red chili flakes
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lime juice(optional)
  • 1/4 teaspoon salt

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat (about 1 minute).

  2. 2

    Add the chili flakes and sauté for 30 seconds until fragrant.

  3. 3

    Stir in the chickpeas and diced tomatoes, season with salt, and cook, stirring occasionally, for 6‑8 minutes until heated through and slightly thickened.

  4. 4

    Remove from heat, stir in lime juice if using, and garnish with chopped cilantro before serving.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein8 g
Carbohydrate30 g
Fat5 g
Fiber7 g
Sugar4 g
Sodium350 mg

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