Spicy Chicken Spinach Roll-Ups
Thinly sliced chicken breast wrapped around a spicy spinach filling, pan-seared to perfection.

Total
35 min
Prep
20 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Chicken breast
- 1 cup Fresh spinach
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- ½ tsp Cayenne pepper
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Trim the chicken breast and slice it horizontally into thin sheets using a meat mallet.
- 2
In a bowl, toss spinach with garlic powder, paprika, cayenne, salt, and pepper.
- 3
Place a spoonful of seasoned spinach at one end of each chicken sheet and roll tightly.
- 4
Secure rolls with toothpicks.
- 5
Heat olive oil in a skillet over medium-high heat and sear rolls until golden brown, about 6‑7 minutes per side.
- 6
Remove toothpicks, slice each roll into bite‑size pieces, and serve.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 2 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
Goes well with this
American dishes that round out the meal.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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