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DinnerMexicanMedium

Spicy Black Bean Tacos with Lettuce Wraps

Crisp lettuce cups filled with seasoned black beans, avocado, and salsa for a light dinner.

Spicy Black Bean Tacos with Lettuce Wraps

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned black beans, drained and rinsed
  • 6 lettuce leaves (large, for wraps)
  • 1/2 avocado, sliced
  • 1/4 cup salsa (store‑bought)
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • to taste salt

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat. Add black beans, cumin, chili powder, and salt; cook 5 minutes, stirring occasionally.

  2. 2

    Warm lettuce leaves briefly in the pan if desired.

  3. 3

    Divide beans among lettuce leaves, top with avocado slices and salsa.

  4. 4

    Serve immediately.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein14 g
Carbohydrate38 g
Fat16 g
Fiber12 g
Sugar4 g
Sodium420 mg

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