Spicy Black Bean Soup (No Fuss)
Blend or partially mash black beans with cumin, chili, and broth, then simmer briefly until hot and flavorful.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Black beans (canned, drained and rinsed)
- 2 cups (480 ml) Vegetable broth
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 1/2 tsp Smoked paprika(optional)
- 1 clove Garlic (minced)(optional)
- 1 tbsp Lime juice(optional)
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
- 1 tbsp Olive oil(optional)
Instructions
- 1
Prep (10 minutes): Rinse and drain the black beans. Mince the garlic (if using). Measure spices and broth.
- 2
Cook (15 minutes): In a pot, warm the olive oil (if using) over medium heat. Add garlic (if using), cumin, chili powder, and smoked paprika; stir for 30–60 seconds until fragrant.
- 3
Add beans and broth. Bring to a simmer and cook for 10–12 minutes, stirring occasionally.
- 4
Blend or partially mash the soup to your preferred texture. Stir in lime juice (if using) and season with salt and black pepper to taste. Simmer 1–2 more minutes until hot and flavorful.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 8 g |
| Fiber | 16 g |
| Sugar | 3 g |
| Sodium | 680 mg |
Goes well with this
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