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SoupMexican-inspiredEasy

Spicy Black Bean Soup (No Fuss)

Blend or partially mash black beans with cumin, chili, and broth, then simmer briefly until hot and flavorful.

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) Black beans (canned, drained and rinsed)
  • 2 cups (480 ml) Vegetable broth
  • 1 tsp Ground cumin
  • 1 tsp Chili powder
  • 1/2 tsp Smoked paprika(optional)
  • 1 clove Garlic (minced)(optional)
  • 1 tbsp Lime juice(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)
  • 1 tbsp Olive oil(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse and drain the black beans. Mince the garlic (if using). Measure spices and broth.

  2. 2

    Cook (15 minutes): In a pot, warm the olive oil (if using) over medium heat. Add garlic (if using), cumin, chili powder, and smoked paprika; stir for 30–60 seconds until fragrant.

  3. 3

    Add beans and broth. Bring to a simmer and cook for 10–12 minutes, stirring occasionally.

  4. 4

    Blend or partially mash the soup to your preferred texture. Stir in lime juice (if using) and season with salt and black pepper to taste. Simmer 1–2 more minutes until hot and flavorful.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat8 g
Fiber16 g
Sugar3 g
Sodium680 mg

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