Skip to main content
SoupMexican-inspiredEasy

Spicy Black Bean Soup

Heat black beans with cumin, chili, onion, and broth, then blend partially for a thick, satisfying soup.

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) Black beans (canned, drained and rinsed)
  • 1/2 medium Onion (diced)
  • 2 cloves Garlic (minced)
  • 1 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1/2 tsp Chili powder
  • 1/2 tsp Smoked paprika
  • 2 cups Vegetable broth
  • 1/4 tsp Salt(optional)
  • 1 tbsp Lime juice(optional)
  • 2 tbsp Cilantro (chopped)(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the onion and mince the garlic. Rinse and drain the black beans.

  2. 2

    Cook (15 minutes): In a pot, warm the olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then add garlic and cook for 30 seconds.

  3. 3

    Cook: Stir in cumin, chili powder, and smoked paprika for 30–60 seconds until fragrant.

  4. 4

    Cook: Add black beans and vegetable broth. Simmer for 10 minutes, stirring occasionally.

  5. 5

    Finish: Use an immersion blender to blend about half the soup (leave some beans whole) until thick. Stir in lime juice and cilantro if using, then taste and adjust salt.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate66 g
Fat12 g
Fiber18 g
Sugar4 g
Sodium780 mg

Rate this Recipe

No ratings yet