Spicy Black Bean Soup
Heat black beans with cumin, chili, onion, and broth, then blend partially for a thick, satisfying soup.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Black beans (canned, drained and rinsed)
- 1/2 medium Onion (diced)
- 2 cloves Garlic (minced)
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 1/2 tsp Chili powder
- 1/2 tsp Smoked paprika
- 2 cups Vegetable broth
- 1/4 tsp Salt(optional)
- 1 tbsp Lime juice(optional)
- 2 tbsp Cilantro (chopped)(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion and mince the garlic. Rinse and drain the black beans.
- 2
Cook (15 minutes): In a pot, warm the olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then add garlic and cook for 30 seconds.
- 3
Cook: Stir in cumin, chili powder, and smoked paprika for 30–60 seconds until fragrant.
- 4
Cook: Add black beans and vegetable broth. Simmer for 10 minutes, stirring occasionally.
- 5
Finish: Use an immersion blender to blend about half the soup (leave some beans whole) until thick. Stir in lime juice and cilantro if using, then taste and adjust salt.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 66 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 4 g |
| Sodium | 780 mg |
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