Spicy Black Bean Quesadillas

Ingredients

• 2 pieces large flour tortillas
• 1 cup black beans, cooked and drained
• 1/2 cup shredded cheddar cheese
• 1 tablespoon hot sauce
• 1 teaspoon olive oil(optional)
• 1/4 teaspoon salt(optional)

Instructions

1. 1

   Heat a non‑stick skillet over medium heat and add the olive oil (if using).

2. 2

   Place one tortilla in the skillet, spread the black beans evenly over half, drizzle hot sauce, sprinkle cheese, and season with a pinch of salt.

3. 3

   Fold the tortilla over the filling and press gently; cook 2‑3 minutes until the bottom is golden and the cheese melts.

4. 4

   Flip the quesadilla and cook another 2‑3 minutes until the other side is golden.

5. 5

   Remove from the skillet, cut into wedges, and serve immediately.