Soufflé au Fromage
A delicate twice-baked cheese soufflé that rises tall with a molten, airy interior.

Total
1h 10m
Prep
30 min
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3 Eggs, separated
- 100 g Gruyère cheese, finely grated
- 20 g Parmesan cheese, grated(optional)
- 250 ml Whole milk
- 40 g Unsalted butter
- 35 g All-purpose flour
- 1 tsp Dijon mustard(optional)
- 1/4 tsp Salt
- 1/4 tsp Freshly ground black pepper
- 1/4 tsp Cream of tartar(optional)
Instructions
- 1
Preheat the oven to 190°C (375°F). Butter two 8-oz ramekins and dust with grated Parmesan. Position a rack in the lower third of the oven.
- 2
Melt the butter in a saucepan over medium heat, whisk in the flour, and cook for 2 minutes to make a roux. Gradually whisk in the milk and simmer 3–4 minutes until thick, then season with salt, pepper, and Dijon. Remove from heat.
- 3
Whisk the egg yolks into the béchamel one at a time, then fold in the Gruyère until melted and smooth. Let the base cool for 5 minutes.
- 4
Beat the egg whites with the cream of tartar to firm, glossy peaks. Fold one-third into the base to lighten it, then gently fold in the remainder, leaving a few streaks.
- 5
Divide the batter between the ramekins, smoothing the tops. Bake for 22–25 minutes until puffed and golden.
- 6
Remove the soufflés and let them settle for 5 minutes, then run a knife around the edges and invert each onto a small baking sheet. They will deflate slightly.
- 7
Return to the 190°C oven and bake a second time for 8–10 minutes until tall and molten in the center. Serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 16 g |
| Fat | 39 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 720 mg |
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