Smothered Turkey Chop with Cauliflower Mash
Pan-seared turkey chops smothered in a rich onion gravy, served over creamy cauliflower mash — pure comfort, keto-friendly.

Total
50 min
Prep
15 min
Cook
35 min
Serves
1
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Recipe serves 1
Ingredients
- 2 chops (about 8 oz) Turkey chops
- 2 cups florets Cauliflower
- 2 tbsp Butter
- 1/2 medium, sliced Onion
- 2 cloves Garlic
- 3/4 cup Beef broth (halal)
- 2 tbsp Heavy cream
- 1 tsp Smoked paprika
- 1/2 tsp Garlic powder
- 1 tbsp Olive oil
- to taste Salt and pepper
- 1 tbsp Fresh parsley(optional)
Instructions
- 1
Season turkey chops with smoked paprika, garlic powder, salt, and pepper.
- 2
Steam cauliflower until very tender, 10-12 minutes.
- 3
Blend cauliflower with 1 tbsp butter, heavy cream, salt, and pepper until smooth; keep warm.
- 4
Heat olive oil in a skillet over medium-high heat; sear chops 4-5 minutes per side until golden; remove.
- 5
Add remaining butter and onion to the skillet; cook until caramelized, 8 minutes.
- 6
Add garlic, cook 30 seconds, then pour in broth, scraping up browned bits; simmer 5 minutes.
- 7
Return chops to the skillet, spoon gravy over, cover, and simmer 10 minutes until cooked through.
- 8
Plate chops over cauliflower mash, spoon gravy on top, and garnish with parsley.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 48 g |
| Carbohydrate | 12 g |
| Fat | 41 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 780 mg |
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