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Smothered Turkey Chop with Cauliflower Mash

Pan-seared turkey chops smothered in a rich onion gravy, served over creamy cauliflower mash — pure comfort, keto-friendly.

Smothered Turkey Chop with Cauliflower Mash

Total

50 min

Prep

15 min

Cook

35 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 2 chops (about 8 oz) Turkey chops
  • 2 cups florets Cauliflower
  • 2 tbsp Butter
  • 1/2 medium, sliced Onion
  • 2 cloves Garlic
  • 3/4 cup Beef broth (halal)
  • 2 tbsp Heavy cream
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1 tbsp Olive oil
  • to taste Salt and pepper
  • 1 tbsp Fresh parsley(optional)

Instructions

  1. 1

    Season turkey chops with smoked paprika, garlic powder, salt, and pepper.

  2. 2

    Steam cauliflower until very tender, 10-12 minutes.

  3. 3

    Blend cauliflower with 1 tbsp butter, heavy cream, salt, and pepper until smooth; keep warm.

  4. 4

    Heat olive oil in a skillet over medium-high heat; sear chops 4-5 minutes per side until golden; remove.

  5. 5

    Add remaining butter and onion to the skillet; cook until caramelized, 8 minutes.

  6. 6

    Add garlic, cook 30 seconds, then pour in broth, scraping up browned bits; simmer 5 minutes.

  7. 7

    Return chops to the skillet, spoon gravy over, cover, and simmer 10 minutes until cooked through.

  8. 8

    Plate chops over cauliflower mash, spoon gravy on top, and garnish with parsley.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein48 g
Carbohydrate12 g
Fat41 g
Fiber5 g
Sugar4 g
Sodium780 mg

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