Smothered Chickpea Skillet with Rice

Ingredients

• 2 cans (15 oz each) cans canned chickpeas
• 1 cup cup tomato sauce
• 3/4 cup cup yellow rice
• 1 cup cup yellow onions
• 1 cup cup mini peppers
• 1 1/2 cups cups vegetable stock
• 2 tbsp tbsp avocado oil
• 1 tsp tsp chili powder
• 1 tsp tsp dried oregano
• 1 tsp tsp garlic powder
• 1/2 tsp tsp pepper
• 1/2 tsp tsp salt

Instructions

1. 1

   Cook yellow rice in vegetable stock according to package directions.

2. 2

   Heat avocado oil in a skillet and sauté diced yellow onions and sliced mini peppers for 5 minutes.

3. 3

   Add tomato sauce, drained chickpeas, chili powder, oregano, garlic powder, pepper, and salt.

4. 4

   Simmer 12 minutes until thickened.

5. 5

   Serve the chickpea mixture over the yellow rice.