Smoky Teriyaki Ribs with Zucchini‑Noodle Stir‑Fry
Deep‑flavored ribs finished with a low‑carb teriyaki glaze, served alongside a quick stir‑fried zucchini noodle medley.

Total
2h 30m
Prep
30 min
Cook
2h
Serves
3
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Recipe serves 3
Ingredients
- 1.5 pounds Pork baby back ribs
- 3 medium Zucchini
- 1/4 cup Soy sauce (gluten‑free if needed)
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 3 large Garlic cloves
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Ground ginger
- 1 tablespoon Erythritol (or other low‑carb sweetener)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1
Preheat the oven to 300°F (150°C). Pat the ribs dry, season with salt, black pepper, smoked paprika, and ground ginger, then place them bone‑side down in a large baking dish.
- 2
Combine soy sauce, apple cider vinegar, minced garlic, olive oil, and erythritol in a bowl; whisk until the sweetener dissolves, then pour over the ribs, coating them well.
- 3
Cover the dish tightly with foil and roast for 2 hours, until the meat is tender and begins to pull away from the bone.
- 4
While the ribs roast, spiralize the zucchini into noodles using a spiralizer or julienne peeler; set aside.
- 5
When the ribs are done, remove the foil, increase oven temperature to 425°F (220°C), and brush the ribs with any remaining glaze; roast uncovered for an additional 10‑12 minutes to caramelize the glaze.
- 6
Meanwhile, heat a large skillet over medium‑high heat, add a splash of olive oil, and quickly stir‑fry the zucchini noodles for 2‑3 minutes until just tender but still crisp; season with a pinch of salt and pepper.
- 7
Slice the ribs into individual portions, serve each serving with a generous portion of zucchini‑noodle stir‑fry, and drizzle any remaining pan glaze over the top.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 6 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
Goes well with this
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