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Smoky Teriyaki Ribs with Zucchini‑Noodle Stir‑Fry

Deep‑flavored ribs finished with a low‑carb teriyaki glaze, served alongside a quick stir‑fried zucchini noodle medley.

Smoky Teriyaki Ribs with Zucchini‑Noodle Stir‑Fry

Total

2h 30m

Prep

30 min

Cook

2h

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.5 pounds Pork baby back ribs
  • 3 medium Zucchini
  • 1/4 cup Soy sauce (gluten‑free if needed)
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Ground ginger
  • 1 tablespoon Erythritol (or other low‑carb sweetener)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    Preheat the oven to 300°F (150°C). Pat the ribs dry, season with salt, black pepper, smoked paprika, and ground ginger, then place them bone‑side down in a large baking dish.

  2. 2

    Combine soy sauce, apple cider vinegar, minced garlic, olive oil, and erythritol in a bowl; whisk until the sweetener dissolves, then pour over the ribs, coating them well.

  3. 3

    Cover the dish tightly with foil and roast for 2 hours, until the meat is tender and begins to pull away from the bone.

  4. 4

    While the ribs roast, spiralize the zucchini into noodles using a spiralizer or julienne peeler; set aside.

  5. 5

    When the ribs are done, remove the foil, increase oven temperature to 425°F (220°C), and brush the ribs with any remaining glaze; roast uncovered for an additional 10‑12 minutes to caramelize the glaze.

  6. 6

    Meanwhile, heat a large skillet over medium‑high heat, add a splash of olive oil, and quickly stir‑fry the zucchini noodles for 2‑3 minutes until just tender but still crisp; season with a pinch of salt and pepper.

  7. 7

    Slice the ribs into individual portions, serve each serving with a generous portion of zucchini‑noodle stir‑fry, and drizzle any remaining pan glaze over the top.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate6 g
Fat28 g
Fiber2 g
Sugar4 g
Sodium850 mg

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