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Main courseItalian-inspiredEasy

Smoky Sausage & White Bean Stew

Brown smoky sausage, then simmer with white beans, tomatoes, and greens for a thick, satisfying stew.

Smoky Sausage & White Bean Stew

Total

1h 5m

Prep

15 min

Cook

50 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz Smoky sausage (Italian-style), sliced
  • 1 can (15 oz) White beans (cannellini), drained and rinsed
  • 1 can (14.5 oz) Crushed tomatoes
  • 1/2 medium Onion, diced
  • 2 cloves Garlic, minced
  • 3 cups Kale or spinach, chopped
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Dried oregano
  • 1/4 tsp Salt(optional)
  • 1/4 tsp Black pepper(optional)
  • 1/4 tsp Red pepper flakes(optional)

Instructions

  1. 1

    Prep (15 minutes): Slice the sausage; dice the onion; mince the garlic; rinse the beans; chop the kale/spinach.

  2. 2

    In a pot or Dutch oven, heat the olive oil over medium-high heat. Add the sausage and cook until browned, 6–8 minutes, stirring occasionally.

  3. 3

    Reduce heat to medium. Add onion and cook until softened, 3–4 minutes. Stir in garlic, smoked paprika, oregano, and (if using) red pepper flakes for 30 seconds.

  4. 4

    Add crushed tomatoes and beans. Bring to a simmer and cook until thickened and the flavors meld, 35–40 minutes, stirring occasionally.

  5. 5

    Stir in the chopped greens and cook until wilted, 5 minutes. Taste and adjust with salt and black pepper if needed. Serve hot.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein28 g
Carbohydrate54 g
Fat34 g
Fiber14 g
Sugar8 g
Sodium980 mg

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