Smoky Sausage & White Bean Stew
Brown smoky sausage, then simmer with white beans, tomatoes, and greens for a thick, satisfying stew.

Total
1h 5m
Prep
15 min
Cook
50 min
Serves
2
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Recipe serves 2
Ingredients
- 10 oz Smoky sausage (Italian-style), sliced
- 1 can (15 oz) White beans (cannellini), drained and rinsed
- 1 can (14.5 oz) Crushed tomatoes
- 1/2 medium Onion, diced
- 2 cloves Garlic, minced
- 3 cups Kale or spinach, chopped
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1/2 tsp Dried oregano
- 1/4 tsp Salt(optional)
- 1/4 tsp Black pepper(optional)
- 1/4 tsp Red pepper flakes(optional)
Instructions
- 1
Prep (15 minutes): Slice the sausage; dice the onion; mince the garlic; rinse the beans; chop the kale/spinach.
- 2
In a pot or Dutch oven, heat the olive oil over medium-high heat. Add the sausage and cook until browned, 6–8 minutes, stirring occasionally.
- 3
Reduce heat to medium. Add onion and cook until softened, 3–4 minutes. Stir in garlic, smoked paprika, oregano, and (if using) red pepper flakes for 30 seconds.
- 4
Add crushed tomatoes and beans. Bring to a simmer and cook until thickened and the flavors meld, 35–40 minutes, stirring occasionally.
- 5
Stir in the chopped greens and cook until wilted, 5 minutes. Taste and adjust with salt and black pepper if needed. Serve hot.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 54 g |
| Fat | 34 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 980 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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