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DinnerCajun/CreoleMedium

Smoky Lentil and Andouille Stew

A rich, smoky stew of tender lentils simmered with andouille sausage, the trinity of vegetables, and warm spices.

Smoky Lentil and Andouille Stew

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup brown lentils, rinsed
  • 8 oz andouille sausage, sliced
  • 2 stalks celery, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 3 cups chicken broth
  • 1 tsp smoked paprika
  • 0.25 tsp cayenne pepper(optional)
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 2 green onions, sliced(optional)

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Brown sausage slices, about 4 minutes, then remove.

  2. 2

    Add onion, celery, and bell pepper; cook until softened, 5-6 minutes. Stir in garlic, smoked paprika, thyme, and cayenne; cook 1 minute.

  3. 3

    Add lentils, tomatoes, broth, bay leaf, and browned sausage. Bring to a boil, then reduce to a simmer.

  4. 4

    Cover and simmer 30-35 minutes until lentils are tender, adding water if needed.

  5. 5

    Season with salt, remove bay leaf, and top with green onions before serving.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein32 g
Carbohydrate55 g
Fat24 g
Fiber16 g
Sugar8 g
Sodium980 mg

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