Smoky Lentil and Andouille Stew
A rich, smoky stew of tender lentils simmered with andouille sausage, the trinity of vegetables, and warm spices.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup brown lentils, rinsed
- 8 oz andouille sausage, sliced
- 2 stalks celery, diced
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 3 cups chicken broth
- 1 tsp smoked paprika
- 0.25 tsp cayenne pepper(optional)
- 1 tsp dried thyme
- 1 bay leaf
- 1 tbsp olive oil
- 0.5 tsp salt
- 2 green onions, sliced(optional)
Instructions
- 1
Heat olive oil in a pot over medium heat. Brown sausage slices, about 4 minutes, then remove.
- 2
Add onion, celery, and bell pepper; cook until softened, 5-6 minutes. Stir in garlic, smoked paprika, thyme, and cayenne; cook 1 minute.
- 3
Add lentils, tomatoes, broth, bay leaf, and browned sausage. Bring to a boil, then reduce to a simmer.
- 4
Cover and simmer 30-35 minutes until lentils are tender, adding water if needed.
- 5
Season with salt, remove bay leaf, and top with green onions before serving.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 55 g |
| Fat | 24 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 980 mg |
Goes well with this
American dishes that round out the meal.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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