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Smoky Chipotle Sweet Potato and Black Bean Hash

Sweet potatoes and black beans simmered with smoky chipotle and lime for a protein-packed vegetarian hash.

Smoky Chipotle Sweet Potato and Black Bean Hash

Total

34 min

Prep

12 min

Cook

22 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 medium (about 500g) Sweet potatoes, diced
  • 1 can (15 oz) Black beans, drained and rinsed
  • 2 peppers Chipotle peppers in adobo, minced
  • 1 tbsp Adobo sauce
  • 2 tbsp Olive oil
  • 1 small Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 juiced Lime
  • 1/2 tsp Salt
  • 1/4 cup Fresh cilantro, chopped(optional)
  • 1 Avocado, sliced(optional)

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 10-12 minutes until tender and lightly browned.

  2. 2

    Add the diced onion and cook 3-4 minutes until softened, then stir in garlic, cumin, smoked paprika, chipotle peppers, and adobo sauce; cook 1 minute until fragrant.

  3. 3

    Stir in black beans and salt, reduce heat to medium-low, and simmer 5-6 minutes, letting the hash crisp slightly on the bottom.

  4. 4

    Remove from heat, stir in lime juice, and top with cilantro and avocado before serving.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat14 g
Fiber15 g
Sugar12 g
Sodium620 mg

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