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LunchMexicanEasy

Smoky Chickpea and Rice Enchilada Bowls

Tender chickpeas simmered in red enchilada sauce with diced tomatoes, served over jasmine rice for a satisfying meatless lunch.

Smoky Chickpea and Rice Enchilada Bowls

Total

35 min

Prep

10 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cans (15 oz each) Canned chickpeas, drained and rinsed
  • 1 can (10 oz) Red Enchilada Sauce
  • 1 can (14.5 oz) Petite Diced Tomatoes
  • 1 cup cup Jasmine rice
  • 1 tablespoon tablespoon Avocado oil
  • 1 Yellow onion, diced
  • 1 teaspoon teaspoon Ground cumin
  • 1/4 cup cup Fresh cilantro, chopped(optional)
  • 1 Lime, cut into wedges(optional)

Instructions

  1. 1

    Cook the jasmine rice according to package directions.

  2. 2

    Heat avocado oil in a large skillet over medium heat. Add the diced onion and cook 4 minutes until softened.

  3. 3

    Stir in the cumin and cook 30 seconds until fragrant.

  4. 4

    Add the drained chickpeas, Red Enchilada Sauce, and Petite Diced Tomatoes. Simmer 10 minutes, stirring occasionally, until slightly thickened.

  5. 5

    Spoon rice into 4 bowls, top with the chickpea mixture, and finish with cilantro and a squeeze of lime.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate68 g
Fat7 g
Fiber14 g
Sugar9 g
Sodium890 mg

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