Smoky Chickpea and Rice Enchilada Bowls
Tender chickpeas simmered in red enchilada sauce with diced tomatoes, served over jasmine rice for a satisfying meatless lunch.

Total
35 min
Prep
10 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cans (15 oz each) Canned chickpeas, drained and rinsed
- 1 can (10 oz) Red Enchilada Sauce
- 1 can (14.5 oz) Petite Diced Tomatoes
- 1 cup cup Jasmine rice
- 1 tablespoon tablespoon Avocado oil
- 1 Yellow onion, diced
- 1 teaspoon teaspoon Ground cumin
- 1/4 cup cup Fresh cilantro, chopped(optional)
- 1 Lime, cut into wedges(optional)
Instructions
- 1
Cook the jasmine rice according to package directions.
- 2
Heat avocado oil in a large skillet over medium heat. Add the diced onion and cook 4 minutes until softened.
- 3
Stir in the cumin and cook 30 seconds until fragrant.
- 4
Add the drained chickpeas, Red Enchilada Sauce, and Petite Diced Tomatoes. Simmer 10 minutes, stirring occasionally, until slightly thickened.
- 5
Spoon rice into 4 bowls, top with the chickpea mixture, and finish with cilantro and a squeeze of lime.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 68 g |
| Fat | 7 g |
| Fiber | 14 g |
| Sugar | 9 g |
| Sodium | 890 mg |
Goes well with this
Mexican dishes that round out the meal.

Vegetarian Stuffed Anaheim Peppers
Mild Anaheim peppers filled with a savory blend of black beans, corn, and melted cheese for a satisfying meatless meal.

Salsa Verde Mexican Bravas
Crispy potatoes topped with a tangy tomatillo salsa and fresh cilantro.

Classic Mexican Huevos Rancheros
Traditional fried eggs on corn tortillas with a chunky tomato-chili salsa.
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