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Smoky Chickpea and Corn Skillet

A hearty American-style skillet of chickpeas simmered with sweet corn, tomatoes, and smoky paprika, finished with a sprinkle of cheese.

Smoky Chickpea and Corn Skillet

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 cans (15 oz each) chickpeas
  • 1 cup frozen corn
  • 1 can (14.5 oz) diced tomatoes
  • 1 yellow onion
  • 3 cloves garlic
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 2 tbsp olive oil
  • 1/2 cup chicken broth
  • 1/2 cup shredded Monterey Jack cheese(optional)
  • 2 scallions(optional)
  • 1/2 tsp salt

Instructions

  1. 1

    Drain and rinse the chickpeas.

  2. 2

    Dice the onion and mince the garlic.

  3. 3

    Heat olive oil in a large skillet over medium heat and sauté the onion until translucent, about 5 minutes.

  4. 4

    Add garlic, smoked paprika, and cumin; cook 1 minute until fragrant.

  5. 5

    Stir in chickpeas, corn, diced tomatoes, and broth. Simmer uncovered for 15 minutes, stirring occasionally, until thickened.

  6. 6

    Season with salt, top with cheese and sliced scallions, and serve.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein22 g
Carbohydrate62 g
Fat15 g
Fiber14 g
Sugar10 g
Sodium890 mg

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