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AppetizerMexicanMedium

Smoky Black Bean Dip with Fresh Vegetables

A creamy blended black bean dip with lime and smoked paprika, served with crisp carrot, cucumber, and bell pepper sticks.

Smoky Black Bean Dip with Fresh Vegetables

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups cups Canned black beans
  • 2 tbsp tbsp Olive oil
  • 2 tbsp tbsp Lime juice
  • 1 clove Garlic
  • 1/2 tsp tsp Ground cumin
  • 1/2 tsp tsp Smoked paprika
  • 1/4 tsp tsp Salt
  • 2 large Carrots
  • 1 large Cucumber
  • 1 large Bell pepper
  • 1 tbsp tbsp Fresh cilantro(optional)

Instructions

  1. 1

    Heat 1 tbsp olive oil in a small pan and saute garlic for 30 seconds until fragrant.

  2. 2

    Combine black beans, sauteed garlic, lime juice, cumin, smoked paprika, salt, and remaining oil in a food processor.

  3. 3

    Blend until smooth, adding 1-2 tbsp water if needed for a creamy texture.

  4. 4

    Slice carrots, cucumber, and bell pepper into sticks.

  5. 5

    Transfer dip to a bowl, garnish with cilantro if using, and serve with the vegetables.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein11 g
Carbohydrate34 g
Fat12 g
Fiber11 g
Sugar7 g
Sodium480 mg

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