Smoky Black Bean Dip with Fresh Vegetables
A creamy blended black bean dip with lime and smoked paprika, served with crisp carrot, cucumber, and bell pepper sticks.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups cups Canned black beans
- 2 tbsp tbsp Olive oil
- 2 tbsp tbsp Lime juice
- 1 clove Garlic
- 1/2 tsp tsp Ground cumin
- 1/2 tsp tsp Smoked paprika
- 1/4 tsp tsp Salt
- 2 large Carrots
- 1 large Cucumber
- 1 large Bell pepper
- 1 tbsp tbsp Fresh cilantro(optional)
Instructions
- 1
Heat 1 tbsp olive oil in a small pan and saute garlic for 30 seconds until fragrant.
- 2
Combine black beans, sauteed garlic, lime juice, cumin, smoked paprika, salt, and remaining oil in a food processor.
- 3
Blend until smooth, adding 1-2 tbsp water if needed for a creamy texture.
- 4
Slice carrots, cucumber, and bell pepper into sticks.
- 5
Transfer dip to a bowl, garnish with cilantro if using, and serve with the vegetables.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 34 g |
| Fat | 12 g |
| Fiber | 11 g |
| Sugar | 7 g |
| Sodium | 480 mg |
Goes well with this
Mexican dishes that round out the meal.

Vegetarian Stuffed Anaheim Peppers
Mild Anaheim peppers filled with a savory blend of black beans, corn, and melted cheese for a satisfying meatless meal.

Salsa Verde Mexican Bravas
Crispy potatoes topped with a tangy tomatillo salsa and fresh cilantro.

Classic Mexican Huevos Rancheros
Traditional fried eggs on corn tortillas with a chunky tomato-chili salsa.
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