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LunchMexicanMedium

Smoky Black Bean and Rice Bowl

A hearty lunch bowl of seasoned black beans over rice with roasted peppers and a bright lime finish — a satisfying plant-based meal.

Smoky Black Bean and Rice Bowl

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) can canned black beans, drained and rinsed
  • 3/4 cup cup white rice
  • 1.5 cups cups water
  • 1 red bell pepper, sliced
  • 1/2 yellow onion, diced
  • 2 tbsp tbsp olive oil
  • 1 tsp tsp ground cumin
  • 1 tsp tsp smoked paprika
  • 2 cloves cloves garlic, minced
  • 1 lime, juiced
  • 1/2 tsp tsp salt
  • 2 tbsp tbsp fresh cilantro, chopped(optional)

Instructions

  1. 1

    Cook rice with water and a pinch of salt until tender, about 18 minutes.

  2. 2

    Meanwhile, heat olive oil in a skillet over medium heat and sauté onion and bell pepper for 5-6 minutes until softened.

  3. 3

    Add garlic, cumin, and smoked paprika; cook 1 minute until fragrant.

  4. 4

    Stir in black beans and simmer 5 minutes, mashing a few beans to thicken the sauce.

  5. 5

    Season with salt and lime juice, then serve beans over rice and garnish with cilantro.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein15 g
Carbohydrate78 g
Fat12 g
Fiber14 g
Sugar5 g
Sodium620 mg

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