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Slow-Cooker Coconut Chickpea Curry

Chickpeas and vegetables simmered in coconut curry sauce, set it and forget it comfort food.

Slow-Cooker Coconut Chickpea Curry

Total

4h 10m

Prep

10 min

Cook

4h

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (13.5 oz) coconut milk
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium sweet potato, peeled and diced
  • 1 small yellow onion, diced
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 cup vegetable broth
  • 2 cups baby spinach(optional)
  • 1 tablespoon lime juice(optional)
  • 2 tablespoons fresh cilantro, chopped(optional)

Instructions

  1. 1

    Add the onion, garlic, ginger, sweet potato, and bell pepper to the bottom of the slow cooker (about 10 minutes of prep).

  2. 2

    Stir in the curry powder, cumin, turmeric, and salt, then add the chickpeas, diced tomatoes, coconut milk, and vegetable broth.

  3. 3

    Cover and cook on low for 4 hours (240 minutes), until the sweet potato is tender and the sauce has thickened slightly.

  4. 4

    About 5 minutes before serving, stir in the spinach until wilted.

  5. 5

    Finish with lime juice, adjust salt to taste, and serve topped with fresh cilantro.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein16 g
Carbohydrate68 g
Fat22 g
Fiber16 g
Sugar14 g
Sodium890 mg

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