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DinnerMexicanEasy

Skillet Chicken with Black Beans and Peppers

Golden seared chicken thighs braised with fire-roasted style tomatoes, black beans, and sweet bell peppers, finished with a bright squeeze of lime. One-pan and big on flavor.

Skillet Chicken with Black Beans and Peppers

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1.5 lb chicken thighs
  • 1 can (14.5 oz) canned diced tomatoes
  • 1 can (15 oz) canned black beans
  • 2 bell peppers
  • 1 medium yellow onion
  • 4 cloves garlic
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 fresh lime
  • 2 tbsp avocado oil
  • 1 tsp salt
  • 1/4 cup fresh cilantro(optional)

Instructions

  1. 1

    Season chicken thighs with salt, cumin, oregano, and smoked paprika.

  2. 2

    Heat avocado oil in a large skillet and sear the chicken skin-side down until deeply golden, about 6 minutes; flip and cook 4 more minutes, then remove.

  3. 3

    Sauté sliced onion, bell peppers, and garlic in the same pan until softened.

  4. 4

    Add diced tomatoes and drained black beans; nestle the chicken back in skin-side up.

  5. 5

    Simmer uncovered 15 minutes until the chicken is cooked through and sauce has thickened.

  6. 6

    Finish with lime juice and cilantro; serve straight from the pan.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein52 g
Carbohydrate38 g
Fat38 g
Fiber12 g
Sugar8 g
Sodium780 mg

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