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Sicilian Citrus and Lentil Salad
ItalianMedium

Sicilian Citrus and Lentil Salad

Blood orange segments and shaved fennel tossed with lentils and extra virgin olive oil.

Prep Time

20 min

Cook Time

25 min

Servings

2

Ingredients

  • 1 cup Dried Puy or French Green lentils
  • 3 whole Blood oranges, segmented and juiced
  • 1 large Fennel bulb, very thinly shaved
  • 0.25 cup Extra virgin olive oil
  • 0.5 small Red onion, thinly sliced
  • 0.25 cup Fresh mint leaves, torn
  • 0.5 cup Castelvetrano olives, pitted and halved
  • 2 tablespoons Toasted pine nuts(optional)
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1

    Rinse the lentils thoroughly and place them in a pot with 3 cups of water and a pinch of salt.

  2. 2

    Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but still holding their shape; drain and let cool slightly.

  3. 3

    While lentils cook, use a sharp knife to remove the peel and pith from the blood oranges, then cut out the segments over a bowl to catch the juice.

  4. 4

    Using a mandoline or very sharp knife, shave the fennel bulb into paper-thin slices and place them in a large mixing bowl.

  5. 5

    In a small jar, whisk together the reserved blood orange juice, extra virgin olive oil, salt, and pepper to create the dressing.

  6. 6

    Add the cooked lentils, orange segments, sliced red onion, and olives to the bowl with the shaved fennel.

  7. 7

    Pour the dressing over the salad and toss gently to combine, ensuring the fennel is well coated.

  8. 8

    Garnish with the fresh mint and toasted pine nuts just before serving to maintain their texture.

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