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Shrimp à la Provençale with Imitation Crab

Succulent shrimp and imitation crab tossed in a garlic‑tomato sauce with olives, capers, and herbs, all prepared low‑sodium.

Shrimp à la Provençale with Imitation Crab

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g large shrimp, peeled and deveined
  • 100 g imitation crab sticks, shredded
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 200 g canned diced tomatoes (no‑salt added)
  • 30 g pitted Kalamata olives, sliced
  • 1 tbsp capers, rinsed
  • 1 tsp fresh thyme leaves
  • 1 tbsp fresh parsley, chopped
  • to taste freshly ground black pepper(optional)
  • 1 tsp lemon zest(optional)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat (about 2 minutes). Add the minced garlic and sauté until fragrant, about 30 seconds.

  2. 2

    Stir in the diced tomatoes, sliced olives, capers, and thyme; simmer gently for 5 minutes, allowing the flavors to meld.

  3. 3

    Add the shrimp and shredded imitation crab to the sauce, season lightly with black pepper, and cook 3–4 minutes until the shrimp turn pink and opaque.

  4. 4

    Remove from heat, sprinkle with chopped parsley and lemon zest, then serve immediately.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein22 g
Carbohydrate8 g
Fat10 g
Fiber2 g
Sugar4 g
Sodium280 mg

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