Shrimp à la Provençale with Imitation Crab
Succulent shrimp and imitation crab tossed in a garlic‑tomato sauce with olives, capers, and herbs, all prepared low‑sodium.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g large shrimp, peeled and deveined
- 100 g imitation crab sticks, shredded
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 200 g canned diced tomatoes (no‑salt added)
- 30 g pitted Kalamata olives, sliced
- 1 tbsp capers, rinsed
- 1 tsp fresh thyme leaves
- 1 tbsp fresh parsley, chopped
- to taste freshly ground black pepper(optional)
- 1 tsp lemon zest(optional)
Instructions
- 1
Heat the olive oil in a large skillet over medium heat (about 2 minutes). Add the minced garlic and sauté until fragrant, about 30 seconds.
- 2
Stir in the diced tomatoes, sliced olives, capers, and thyme; simmer gently for 5 minutes, allowing the flavors to meld.
- 3
Add the shrimp and shredded imitation crab to the sauce, season lightly with black pepper, and cook 3–4 minutes until the shrimp turn pink and opaque.
- 4
Remove from heat, sprinkle with chopped parsley and lemon zest, then serve immediately.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 8 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 280 mg |
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