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Sheet-Pan Sausage & Veggie Dinner

Roast sliced sausage with fast-cooking vegetables (like bell pepper and zucchini) on one pan until caramelized and tender.

Sheet-Pan Sausage & Veggie Dinner

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz Smoked sausage (pre-cooked), sliced
  • 1 large Bell pepper, sliced
  • 1 medium Zucchini, sliced
  • 1/2 medium Red onion, sliced
  • 1 tbsp Olive oil
  • 1/2 tsp Garlic powder
  • 1/2 tsp Dried oregano
  • 1/4 tsp Salt(optional)
  • 1/4 tsp Black pepper
  • 1/8 tsp Red pepper flakes(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Slice sausage, bell pepper, zucchini, and red onion; place all vegetables and sausage on a sheet pan.

  2. 2

    Drizzle with olive oil and sprinkle with garlic powder, oregano, salt (if using), black pepper, and red pepper flakes. Toss to coat evenly.

  3. 3

    Roast for 20 minutes, stirring once halfway through, until vegetables are tender and sausage is browned and caramelized.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein24 g
Carbohydrate28 g
Fat44 g
Fiber6 g
Sugar8 g
Sodium1450 mg

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