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DinnerAmericanMedium

Sheet-Pan Sausage, Peppers, and Turnip Hash

One-pan roast of low-sodium chicken sausage, sweet peppers, and golden turnips for a low-carb, low-sodium weeknight dinner.

Sheet-Pan Sausage, Peppers, and Turnip Hash

Total

55 min

Prep

15 min

Cook

40 min

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 5 links Low-sodium chicken sausage
  • 1.5 lbs Turnips
  • 3 medium Bell peppers
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

  2. 2

    Peel and dice turnips into 1/2-inch cubes; slice peppers and onion into strips.

  3. 3

    Toss turnips with 1 tbsp olive oil, garlic powder, smoked paprika, and black pepper; spread on the pan and roast for 15 minutes.

  4. 4

    Remove pan, add sausage (sliced into coins), peppers, and onion tossed with remaining olive oil; spread in an even layer.

  5. 5

    Return to oven and roast 25 minutes more, stirring halfway, until turnips are golden and sausage is browned.

  6. 6

    Sprinkle with fresh parsley and serve hot.

Nutrition per serving

Calories

285

14% of a 2,000 kcal day

Protein18 g
Carbohydrate14 g
Fat17 g
Fiber4 g
Sugar6 g
Sodium420 mg

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