Sheet-Pan Sausage and Veggies (No-Fuss)
Roast sliced sausage with fast-cooking vegetables until caramelized and serve with a simple pan sauce.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 10 oz Italian sausage (mild or sweet), sliced
- 1 large Bell pepper, sliced
- 1 medium Zucchini, sliced into half-moons
- 1/2 medium Red onion, sliced
- 1 tbsp Olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Dried oregano
- 1/4 tsp Salt(optional)
- 1/4 tsp Black pepper
- 1/4 cup Chicken broth (or water)
- 1 tsp Dijon mustard
Instructions
- 1
Heat oven to 425°F (220°C). Line a sheet pan with foil or parchment.
- 2
On the sheet pan, toss sausage slices, bell pepper, zucchini, and red onion with olive oil, garlic powder, oregano, black pepper, and optional salt. Spread into a single layer.
- 3
Roast for 20 minutes, stirring once halfway through, until sausage is browned and vegetables are caramelized and tender.
- 4
While the pan finishes, stir chicken broth and Dijon mustard together. When the sheet pan comes out, pour off excess fat if needed, then drizzle the broth mixture over the hot pan and scrape up browned bits. Toss to coat and serve immediately.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 22 g |
| Fat | 50 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 1250 mg |
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