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AmericanEasy

Sheet Pan Chicken and Broccoli

Tender chicken breast and broccoli florets roasted together with a simple lemon herb seasoning.

Prep Time

10 min

Cook Time

20 min

Servings

4

Ingredients

  • 1.5 lbs Chicken breast
  • 4 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sesame seeds(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan.

  2. 2

    Cut the chicken breast into bite-sized 1-inch pieces.

  3. 3

    In a large bowl, whisk together olive oil, soy sauce, honey, and garlic powder.

  4. 4

    Add the chicken and broccoli florets to the bowl and toss until evenly coated with the sauce.

  5. 5

    Spread the mixture in a single layer on the prepared sheet pan.

  6. 6

    Bake for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

  7. 7

    Garnish with sesame seeds before serving.

Nutrition Facts

Calories

285

kcal

Protein

38

g

Carbs

12

g

Fat

9

g

Fiber

3

g

Sugar

6

g

Sodium

650

mg

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