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AmericanEasy

Sheet Pan Chicken and Veggies

Roasted chicken breast and seasonal vegetables seasoned with simple herbs.

Prep Time

10 min

Cook Time

20 min

Servings

4

Ingredients

  • 1.5 lbs Chicken Thighs, boneless skinless
  • 1 lb Baby Potatoes, halved
  • 2 large Carrots, sliced into rounds
  • 2 cups Broccoli florets
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 3 cloves Garlic, minced
  • 1 tsp Dried Oregano
  • 1 to taste Salt and Black Pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and grease a large rimmed baking sheet.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  3. 3

    Place the chicken thighs, potatoes, and carrots on the sheet pan.

  4. 4

    Drizzle two-thirds of the dressing over the chicken and vegetables, tossing to coat evenly.

  5. 5

    Roast for 15 minutes.

  6. 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining dressing.

  7. 7

    Return to the oven and roast for another 15 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

  8. 8

    Serve immediately directly from the pan.

Nutrition Facts

Calories

420

kcal

Protein

34

g

Carbs

28

g

Fat

18

g

Fiber

5

g

Sugar

4

g

Sodium

450

mg

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