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Sheet-Pan BBQ Chicken Sausage and Veggies

Roast sliced sausage and mixed vegetables with BBQ seasoning until caramelized and tender.

Sheet-Pan BBQ Chicken Sausage and Veggies

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz Chicken sausage (BBQ or smoked), sliced
  • 1 medium Bell pepper
  • 1/2 medium Red onion
  • 1 medium Zucchini
  • 1 cup Cherry tomatoes
  • 1/4 cup BBQ sauce
  • 1 tbsp Olive oil
  • 1 tbsp BBQ seasoning (or smoked paprika + garlic powder)
  • 1/4 tsp Black pepper(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.

  2. 2

    Slice the sausage, bell pepper, zucchini, and red onion. Add sausage and chopped vegetables to the sheet pan.

  3. 3

    Drizzle with olive oil and sprinkle BBQ seasoning and black pepper. Toss until everything is evenly coated.

  4. 4

    Roast for 20 minutes, stirring once halfway through, until vegetables are tender and sausage is browned.

  5. 5

    Remove from oven and drizzle BBQ sauce over everything. Toss again and roast 2 minutes more to caramelize, then serve.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein26 g
Carbohydrate32 g
Fat35 g
Fiber6 g
Sugar14 g
Sodium1150 mg

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