Sesame Ginger Tofu Stir‑Fry
Crispy tofu tossed with sesame oil, ginger, soy sauce, and mixed vegetables.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g extra‑firm tofu
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 2 tbsp low‑sodium soy sauce
- 1.5 cup mixed vegetables (e.g., bell pepper, broccoli, snap peas)
- 1 clove garlic, minced
- 1 tbsp cornstarch(optional)
- 2 tbsp green onions, sliced(optional)
Instructions
- 1
Press the tofu between paper towels for 5 minutes, then cut into 1‑inch cubes; toss with cornstarch if using.
- 2
Heat the sesame oil in a large skillet over medium‑high heat; add tofu and fry 3‑4 minutes until golden and crisp, then remove and set aside.
- 3
In the same skillet, add garlic and ginger; sauté 30 seconds, then add mixed vegetables and stir‑fry 4‑5 minutes until tender‑crisp.
- 4
Return tofu to the pan, pour soy sauce over everything, and toss to coat; cook an additional 1‑2 minutes to heat through.
- 5
Serve hot, garnished with sliced green onions if desired.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 12 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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