Skip to main content
Main courseAmericanEasy

Sesame Ginger Tofu Stir‑Fry

Crispy tofu tossed with sesame oil, ginger, soy sauce, and mixed vegetables.

Sesame Ginger Tofu Stir‑Fry

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 200 g extra‑firm tofu
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • 2 tbsp low‑sodium soy sauce
  • 1.5 cup mixed vegetables (e.g., bell pepper, broccoli, snap peas)
  • 1 clove garlic, minced
  • 1 tbsp cornstarch(optional)
  • 2 tbsp green onions, sliced(optional)

Instructions

  1. 1

    Press the tofu between paper towels for 5 minutes, then cut into 1‑inch cubes; toss with cornstarch if using.

  2. 2

    Heat the sesame oil in a large skillet over medium‑high heat; add tofu and fry 3‑4 minutes until golden and crisp, then remove and set aside.

  3. 3

    In the same skillet, add garlic and ginger; sauté 30 seconds, then add mixed vegetables and stir‑fry 4‑5 minutes until tender‑crisp.

  4. 4

    Return tofu to the pan, pour soy sauce over everything, and toss to coat; cook an additional 1‑2 minutes to heat through.

  5. 5

    Serve hot, garnished with sliced green onions if desired.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein18 g
Carbohydrate12 g
Fat16 g
Fiber4 g
Sugar5 g
Sodium620 mg

Rate this Recipe

No ratings yet