Sesame‑Crusted Salmon with Lemon‑Butter Sauce
Pan‑seared salmon coated in toasted sesame seeds, finished with a bright lemon‑butter sauce.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Salmon fillets
- 2 tablespoons White sesame seeds
- 1 tablespoon Olive oil
- 2 tablespoons Unsalted butter
- 1 tablespoon Lemon juice
- 1 teaspoon Fresh lemon zest
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Pat the salmon fillets dry, season both sides with salt and pepper, then press the sesame seeds onto the flesh side to coat evenly.
- 2
Heat the olive oil in a non‑stick skillet over medium‑high heat. Add the salmon, sesame‑seed side down, and sear for 4‑5 minutes until the seeds are golden and the fish releases easily.
- 3
Flip the salmon, reduce heat to medium, and cook another 3‑4 minutes until the fish reaches desired doneness; remove salmon and set aside, keeping the pan on low heat.
- 4
Add butter to the same pan, let it melt, then stir in lemon juice and lemon zest, cooking 1‑2 minutes while whisking to create a smooth sauce.
- 5
Taste and adjust seasoning with a pinch more salt if needed, then spoon the lemon‑butter sauce over the salmon and serve immediately.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 5 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
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