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Main courseFrenchEasy

Sesame‑Crusted Salmon with Lemon‑Butter Sauce

Pan‑seared salmon coated in toasted sesame seeds, finished with a bright lemon‑butter sauce.

Sesame‑Crusted Salmon with Lemon‑Butter Sauce

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Salmon fillets
  • 2 tablespoons White sesame seeds
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh lemon zest
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Pat the salmon fillets dry, season both sides with salt and pepper, then press the sesame seeds onto the flesh side to coat evenly.

  2. 2

    Heat the olive oil in a non‑stick skillet over medium‑high heat. Add the salmon, sesame‑seed side down, and sear for 4‑5 minutes until the seeds are golden and the fish releases easily.

  3. 3

    Flip the salmon, reduce heat to medium, and cook another 3‑4 minutes until the fish reaches desired doneness; remove salmon and set aside, keeping the pan on low heat.

  4. 4

    Add butter to the same pan, let it melt, then stir in lemon juice and lemon zest, cooking 1‑2 minutes while whisking to create a smooth sauce.

  5. 5

    Taste and adjust seasoning with a pinch more salt if needed, then spoon the lemon‑butter sauce over the salmon and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein34 g
Carbohydrate5 g
Fat30 g
Fiber1 g
Sugar1 g
Sodium380 mg

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