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Main courseFrenchEasy

Sesame‑Crusted Salmon en Papillote

Salmon fillets coated in toasted sesame seeds, baked in parchment with white wine and herbs.

Sesame‑Crusted Salmon en Papillote

Total

20 min

Prep

8 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Salmon fillets
  • 2 tablespoons White sesame seeds
  • 1/4 cup Dry white wine
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 sheets Parchment paper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Pat the salmon fillets dry, season with salt and pepper, then brush with lemon juice and olive oil.

  3. 3

    Spread the sesame seeds on a plate and press the seasoned salmon fillets into the seeds, coating both sides.

  4. 4

    Place each fillet on a parchment sheet, top with thyme leaves, and drizzle the wine around the fish.

  5. 5

    Fold the parchment over the salmon and seal the edges by crimping to create a packet.

  6. 6

    Bake the packets for 12 minutes, then carefully open and serve immediately.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein28 g
Carbohydrate5 g
Fat22 g
Fiber1 g
Sugar1 g
Sodium350 mg

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