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BreakfastAmericanMedium

Savory Turkey and Cauliflower Breakfast Skillet

A hearty keto-friendly skillet with ground turkey, cauliflower rice, and a runny fried egg on top.

Savory Turkey and Cauliflower Breakfast Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 4 oz oz ground turkey
  • 1 cup cauliflower rice
  • 2 eggs
  • 1/2 bell pepper
  • 1/4 cup onion
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Sauté onion and bell pepper for 3-4 minutes until softened.

  3. 3

    Add ground turkey, breaking it up, and cook until browned, about 6 minutes.

  4. 4

    Stir in cauliflower rice, paprika, garlic powder, salt, and pepper; cook 5-6 minutes.

  5. 5

    In a separate pan, fry the eggs sunny-side up.

  6. 6

    Top the hash with the fried eggs and serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein34 g
Carbohydrate9 g
Fat27 g
Fiber3 g
Sugar4 g
Sodium620 mg

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