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BreakfastAmericanEasy

Savory Quinoa Breakfast Bowls

Hearty quinoa topped with sautéed veggies and seasoned chicken, perfect for a filling start.

Savory Quinoa Breakfast Bowls

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 cups Quinoa
  • 2 cups Chicken breast, diced
  • 1 cup Bell pepper, diced
  • 2 cups Spinach leaves
  • 2 tablespoons Olive oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Rinse quinoa; combine with 3 cups water in a pot, bring to boil, reduce heat, cover and simmer 12 minutes.

  2. 2

    While quinoa cooks, heat olive oil in a skillet over medium heat.

  3. 3

    Add chicken pieces, season with salt and pepper, cook until browned and cooked through, about 6 minutes.

  4. 4

    Add bell pepper and spinach; sauté until vegetables are tender.

  5. 5

    Fluff quinoa with a fork and divide into bowls, top with the chicken‑vegetable mixture.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein22 g
Carbohydrate38 g
Fat9 g
Fiber5 g
Sugar3 g
Sodium380 mg

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