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BreakfastAmericanMedium

Savory Quinoa Breakfast Bowl

A warm bowl of quinoa topped with sautéed vegetables and seasoned turkey sausage.

Savory Quinoa Breakfast Bowl

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup dry quinoa
  • 4 pieces turkey sausage links
  • 2 cups spinach
  • 1/2 cup red bell pepper
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Rinse quinoa and cook in 2 cups water; bring to boil, then simmer 15 minutes until fluffy.

  2. 2

    While quinoa cooks, slice turkey sausage and sauté in olive oil over medium heat until browned, about 5 minutes.

  3. 3

    Add diced red bell pepper and cook 3 minutes, then stir in spinach until wilted.

  4. 4

    Season with salt and black pepper.

  5. 5

    Divide cooked quinoa into two bowls and top with the sausage‑vegetable mixture.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate45 g
Fat12 g
Fiber6 g
Sugar4 g
Sodium650 mg

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