Savory Quinoa Breakfast Bowl
A warm bowl of quinoa topped with sautéed vegetables and seasoned turkey sausage.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup dry quinoa
- 4 pieces turkey sausage links
- 2 cups spinach
- 1/2 cup red bell pepper
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Rinse quinoa and cook in 2 cups water; bring to boil, then simmer 15 minutes until fluffy.
- 2
While quinoa cooks, slice turkey sausage and sauté in olive oil over medium heat until browned, about 5 minutes.
- 3
Add diced red bell pepper and cook 3 minutes, then stir in spinach until wilted.
- 4
Season with salt and black pepper.
- 5
Divide cooked quinoa into two bowls and top with the sausage‑vegetable mixture.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 45 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 650 mg |
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