Savory Kale & Coconut Cream Scramble
A creamy scramble using coconut cream, kale, and hemp hearts for a protein boost.
Total
15 min
Prep
7 min
Cook
8 min
Serves
2
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 2 cups Kale, stems removed and chopped
- 1/4 cup Coconut cream
- 2 tablespoons Hemp hearts
- 1 tablespoon Olive oil
- 1/4 teaspoon Garlic powder
- to taste Salt
- to taste Black pepper
Instructions
- 1
Heat olive oil in a skillet over medium heat; add kale and sauté 3‑4 minutes until wilted.
- 2
Stir in coconut cream, garlic powder, salt, and pepper; cook 2 minutes.
- 3
Remove from heat and fold in hemp hearts for a final minute.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 180 mg |
Goes well with this
American dishes that round out the meal.
Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
Cinnamon Maple Glazed Zucchini And Nut Medley
A warm, sweet, and savory side dish featuring tender roasted zucchini tossed with crunchy walnuts and pecans in a rich maple-cinnamon glaze.
Crawfish Tail Cornbread
A decadent Cajun-style bread filled with crawfish tails and green onions.
Similar Recipes
Ultra Creamy Stovetop Mac and Cheese
A rich and velvety blend of sharp cheddar and gruyère melted into a smooth béchamel sauce with tender elbow pasta.
Chickpea Salad Sandwiches
A plant-based take on tuna salad using mashed chickpeas and creamy dressing.
White Chocolate Raspberry Cheesecake
A decadent, velvety cheesecake swirled with fresh raspberry sauce and melted white chocolate on a buttery graham cracker crust.