Savory Herb Quick Oats Bowl
A warm, savory breakfast bowl of quick oats cooked in vegetable broth with garlic, spinach, and a drizzle of avocado oil.

Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups cups Quick Oats
- 4 cups cups Vegetable Broth
- 2 tablespoons tablespoons Avocado Oil
- 3 cloves Garlic, minced
- 3 cups cups Fresh Spinach
- 4 stalks Green Onions, sliced
- 1/2 teaspoon teaspoon Salt
- 1/4 teaspoon teaspoon Black Pepper
- 1 tablespoon tablespoon Lemon Juice(optional)
Instructions
- 1
In a saucepan, heat the avocado oil over medium heat and sauté the garlic for 1 minute.
- 2
Add the vegetable broth and salt, and bring to a boil.
- 3
Stir in the quick oats and cook for 3-4 minutes, stirring occasionally, until creamy.
- 4
Fold in the spinach until wilted.
- 5
Season with black pepper and lemon juice, top with sliced green onions, and serve warm.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 34 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
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