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BreakfastAmericanMedium

Savory Egg-Topped Oat Porridge with Sweet Onion

A creamy savory oat porridge topped with a soft-cooked egg and caramelized sweet onion for a hearty start to the day.

Savory Egg-Topped Oat Porridge with Sweet Onion

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Rolled oats
  • 2 cups cup Water
  • 2 Eggs
  • 1/2 Sweet onion
  • 1 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 cup Shredded cheddar cheese(optional)

Instructions

  1. 1

    Thinly slice the sweet onion.

  2. 2

    Heat olive oil in a skillet over medium heat and caramelize the onion for 8-10 minutes, stirring occasionally.

  3. 3

    Meanwhile, bring water to a boil with salt, stir in oats, and cook 5 minutes until creamy.

  4. 4

    Fry or soft-poach the eggs to your liking.

  5. 5

    Divide porridge between two bowls, top each with an egg, caramelized onion, pepper, and cheddar if using.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein18 g
Carbohydrate42 g
Fat15 g
Fiber6 g
Sugar3 g
Sodium420 mg

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