Sausage and White Bean Soup
Brown sausage, simmer with white beans and broth, and season with herbs for a filling quick soup.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 8 oz Italian sausage (mild or sweet), casings removed
- 1 15-oz can canned white beans (cannellini), drained and rinsed
- 2 cups chicken or vegetable broth
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil(optional)
- 1/2 tsp dried oregano
- 1/2 tsp dried basil(optional)
- 1/4 tsp black pepper
- to taste salt(optional)
- 1 tbsp fresh parsley, chopped (optional garnish)(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion, mince the garlic, drain and rinse the white beans, and chop parsley if using.
- 2
Brown the sausage (about 10 minutes): Heat olive oil in a pot over medium-high heat. Add sausage and cook, breaking it up, until browned and cooked through.
- 3
Build the soup base (about 5 minutes): Add onion and cook until softened, then stir in garlic, oregano, and basil. Cook until fragrant.
- 4
Simmer (about 10 minutes): Add white beans and broth. Bring to a simmer and cook until flavors meld and the soup is hot throughout. Season with black pepper and salt to taste.
- 5
Serve: Ladle into bowls and top with parsley if using.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 44 g |
| Fat | 36 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 1150 mg |
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