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SoupItalian-inspiredEasy

Sausage and White Bean Soup

Brown sausage, simmer with white beans and broth, and season with herbs for a filling quick soup.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 8 oz Italian sausage (mild or sweet), casings removed
  • 1 15-oz can canned white beans (cannellini), drained and rinsed
  • 2 cups chicken or vegetable broth
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil(optional)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil(optional)
  • 1/4 tsp black pepper
  • to taste salt(optional)
  • 1 tbsp fresh parsley, chopped (optional garnish)(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the onion, mince the garlic, drain and rinse the white beans, and chop parsley if using.

  2. 2

    Brown the sausage (about 10 minutes): Heat olive oil in a pot over medium-high heat. Add sausage and cook, breaking it up, until browned and cooked through.

  3. 3

    Build the soup base (about 5 minutes): Add onion and cook until softened, then stir in garlic, oregano, and basil. Cook until fragrant.

  4. 4

    Simmer (about 10 minutes): Add white beans and broth. Bring to a simmer and cook until flavors meld and the soup is hot throughout. Season with black pepper and salt to taste.

  5. 5

    Serve: Ladle into bowls and top with parsley if using.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein30 g
Carbohydrate44 g
Fat36 g
Fiber12 g
Sugar5 g
Sodium1150 mg

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