Sausage and Spinach Breakfast Bake
A make-ahead baked breakfast with sausage, spinach, and a golden dairy-free egg base

Total
1h 10m
Prep
25 min
Cook
45 min
Serves
3
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Recipe serves 3
Ingredients
- 12 oz Ground breakfast sausage
- 10 Eggs
- 1/2 cup Coconut milk
- 4 cups Fresh spinach
- 1 Red bell pepper
- 1/2 Yellow onion
- 3 cloves Garlic
- 1 tbsp tbsp Olive oil
- 1 tsp tsp Smoked paprika
- 1 tsp tsp Salt
- 1/2 tsp tsp Black pepper
- 3 Green onions(optional)
Instructions
- 1
Preheat oven to 375°F and grease an 8x8 baking dish with olive oil.
- 2
Brown the sausage in a skillet over medium-high heat, breaking it up, about 8 minutes. Remove and drain excess fat.
- 3
In the same skillet, sauté onion, bell pepper, and garlic in olive oil until softened, 5 minutes.
- 4
Add spinach and cook until wilted, 2 minutes. Season with smoked paprika, salt, and pepper.
- 5
Whisk eggs with coconut milk until fully combined and slightly frothy.
- 6
Fold sausage and vegetables into the egg mixture and pour into the baking dish.
- 7
Bake 35-40 minutes until the center is set and the top is golden.
- 8
Cool 10 minutes, slice into 3 portions, and store for make-ahead breakfasts. Garnish with sliced green onions when serving.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 33 g |
| Carbohydrate | 7 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 980 mg |
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